Vitamin C or Ascorbic Acid is a potent antioxidant that directly combats the aging process by defending our DNA, proteins and cellular makeup from free radicals. Free radicals cause our hair to turn grey and eventually lead to hair loss. Vitamin C actively promotes blood circulation and collagen production which leads to having young and healthy hair.
Foods High in Vitamin C: Strawberries, Red Bell Peppers, Guava, Broccoli, Leafy Green Veggies, Kiwi
Zinc works to benefit the health of your hair follicle and is already a known treatment for numerous hair loss conditions (which studies have linked to a zinc deficiency). It stops the weakening of the hair follicle, as well as stimulates in the follicle's process.
Foods High in Zinc: Spinach, Pumpkin Seeds, Kidney Beans, Chickpeas, Cocoa Powder, Mushrooms
5. Vitamin D for Hair Growth
It's been well documented that there's a large correlation between Vitamin D deficiency and people who have Alopecia Areata. Researchers have been activly treating patients with alopecia with Vitamin D as it plays an important role in hair growth by affecting the calcium levels of the hair follicle. This is vital for healthy hair follicle cycling. Vitamin D is an essential vitamin that our body craves for heart health and bone density. You can take an oral supplement and you can super charge your body by absorbing natural Vitamin D through direct sun exposure (10-15 minutes a day).
Foods High in Vitamin D: Maitake Mushrooms, Portabella Mushrooms, Beverages Fortified with Vitamin D (Soy Milk, Almond Milk & Orange Juice)
Although technically a mineral, iron plays a crucial role in preventing hair loss. Iron brings oxygen to your hair cells, boosting the nutrient intake and growth factor of each hair cell. Low iron levels is the leading cause of Anemia (decreased red blood cell count) which has been proven to be a major factor of hair loss in women.
Foods Rich in Iron: Kidney Beans, Legumes, Spinach, Beets, Pumpkin Seeds, Quinoa, Dark Chocolate
7. Vitamin A for Hair Loss
Vitamin A is all about your scalp's health. It encourages your scalp to produce sebum (your body's natural oil), which lubricates the roots of your hair keeping it hydrated. Hydrated hair is less prone to breakage and stress caused by sun light/ UV rays, styling products and heat damage.
Foods Rich in Vitamin A: Carrots, Sweet Potato, Butternut Squash, Kale, Dried Apricots, Broccoli